Yoga Classes
Without a doubt, yoga is great for your body. It helps increase flexibility, strengthen and tones your muscles, improves circulatory health, and promotes deeper breathing patterns. No wonder so many people are flocking to their nearest yoga studio.
But what if you can’t make it to the studio? These virtual yoga classes help develop core strength, increase flexibility, improve posture, boost energy, and increase the mind-body connection. And regardless of your fitness level—beginner, intermediate, or fitness fanatic—there’s a mat waiting for you in one of these online classes.
To get started, all you’ll need is a yoga mat and floor space. That said, some classes incorporate light dumbbells, yoga blocks, exercise bands, and other props. But don’t worry if you’re sans props, as you can still benefit from yoga. So, if you’re ready to experience this mind-body workout, check out our top picks for online yoga classes.
Committing to a daily yoga practice can feel overwhelming, especially if you’re not sure what to do each day. That’s why HOME – A 30 Day Yoga Journey with Adriene Mishler is our top pick for developing a daily practice.
Included in this free program are 30 days of classes, each focusing on different poses, breathing exercises, and flows. Most courses average 25 minutes, with some much shorter and others going over a half hour. The pace, level of instruction, and modifications make this program a better fit for beginners.
Some of the themes she focuses on include healing, stretching, core strength, breathing, neck and shoulder relief, low back pain, and many more. If you’re new to yoga, this 30-day program will give you an excellent overview of the principles of yoga, poses, breathwork, and mindfulness that comes with a regular yoga practice.
HOME with Adriene is free on YouTube. If you enjoy the month of routines, consider subscribing to the Yoga with Adrienne YouTube channel, where she has over 500 classes, including yoga for runners, yoga for kids, yoga for back pain, and so much more.
What sets the workouts from Daily Burn apart from the other fitness and yoga apps is the personalized routine you get each week.
After answering a few questions, Daily Burn will design a weekly yoga plan around your fitness goals and levels. You can then search for routines from over 30 categories, including weight loss, balance, true beginner, and more. Plus, classes range from 15 to 45 minutes, so it’s easy to fit in a workout on your terms. The service also offers one of the best trial periods of any fitness app.
If you like the 30-day trial, Daily Burn offers a yoga-only subscription for around $10 per month. You can also upgrade to the standard membership, which will run you around $20 per month.
Included with this monthly fee are hundreds of pilates, yoga, fitness, and meditation classes, designed to do at home on your time.

